How the Brain Changes When You Meditate By Jennifer Wolkin By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.  
Rise and Shine Yoga Routines
While you are asleep you are under the care of three energies: magnetic, electric and
pranic (life force). These energies should be adjusted to t
Praana- The Breath of Life
Breath is the place to start The first and last things we do in this physical lifetime are to take a breath. Along with oxygen, nitrogen, and carbon dioxide, the br

Getting Started

If you are about to take your first class with one of our amazing teachers—where do you go from here?

At Aquarian Yoga we offer a variety of classes for every level of student:

Flow/Vinyasa is one of the most vigorous styles of yoga. Flow Yoga links the postures practiced in a regular Hatha class into a sequence of movements that "flow" with the breath in a more vigorous series. Flow Yoga or Vinyasa involves moving from one posture to another with very little rest in between and creates a strong cardiovascular workout.

Kundalini Yoga & Meditation classes are designed for students who are familiar with basic yoga poses and would like to deepen their yoga practice.

The Chakra Crystal Bowls are made of the highest quality (99.992% pure!) quartz crystal, making them incredibly resonant. The tones produced by crystal bowls are not just heard by the ear, you feel them in your body, and with certain tones affecting your energy centers (chakras) for healing, balancing & Clearing. Crystal bowl sound is a form of vibrational medicine, which is based on the idea that an illness can be characterized by the blockages in the energy centers (the chakras).

Crystals can interact with our thoughts. Thoughts are energy forms. When thought energy interacts with a crystal, those thoughts are changed to more harmonic forms, which change brainwave frequencies, showing possible alterations in consciousness. Thus, the power of positive intention or affirmation combined with the use of crystals provides remarkable healing results.

Immerse yourself more deeply in your yoga practice with one of our Workshops or Courses ussualy offered on weekends. A workshop or course gives you the opportunity to deepen your practice, learn and experience healing techniques, while you benefit from the highest energy generated by the group. A sacred space is created where you'll feel safe, uplifted and powerful, allowing you to step beyond your limitations, letting go of the old, creating new paths for harmony, joy and happiness.

Find out all your class pass options here.

Listening to the call of  Your Soul