How the Brain Changes When You Meditate By Jennifer Wolkin By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.  
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Rise and Shine Yoga Routines
BED YOGA
While you are asleep you are under the care of three energies: magnetic, electric and
pranic (life force). These energies should be adjusted to t
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Praana- The Breath of Life
Breath is the place to start The first and last things we do in this physical lifetime are to take a breath. Along with oxygen, nitrogen, and carbon dioxide, the br
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Studio etiquette
The practice of yoga begins before your class starts. Please be kind to fellow class attendees and try to adhere to the following guidelines (+)

Sound Healing Meditation Classes with Crystal Bowls (+)

Sound Healing and Meditation with Gong Bath (+)

Meditation & Mindfullness Classes (+)

Vinyasa Flow Yoga Mixed Levels (+)

Power Vinyasa Yoga (Hot Yoga, room at 85+ degrees) (+)

Kundalini Yoga & Meditation (all levels welcome) (+)


Workshops & Events weekly!

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